Zumba Class Fitness

Zumba Class Fitness
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ุฒูˆู…ุจุง ูƒู„ุงุณ ูƒูŠุฏุฒ Zumba class kids
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571 EGP

https://www.instagram.com/zumbafitnesskh?igshid=OGQ5ZDc2ODk2ZA==

ู…ุฑุญุจู‹ุง ุจูƒู… ููŠ ุฏ: ุฎู„ูˆุฏ ุนู„ูŠุŒ ูˆุฌู‡ุชูƒ ุงู„ู…ูุถู„ุฉ ู„ุชู…ูƒูŠู† ุงู„ุดุจุงุจ ูˆุงู„ุฃุณุฑ ูˆุงู„ู…ุฑุงู‡ู‚ูŠู† ููŠ ุฑุญู„ุชู‡ู… ู†ุญูˆ ุงู„ู†ู…ูˆ ุงู„ุดุฎุตูŠ ูˆุงู„ุฑูุงู‡ูŠุฉ. ูˆู…ู† ุฎู„ุงู„ ู…ุฌู…ูˆุนุฉ ู…ู† ุงู„ุจุฑุงู…ุฌย  ุงู„ุชุญูˆูŠู„ูŠุฉ ูˆุฌู„ุณุงุช ุงู„ุชุฏุฑูŠุจุŒ ู†ุญู† ู‡ู†ุง ู„ุฅุฑุดุงุฏูƒ ูˆุฏุนู…ูƒ ู„ู„ูˆุตูˆู„ ุฅู„ู‰ ุฅู…ูƒุงู†ุงุชูƒ ุงู„ูƒุงู…ู„ุฉ. ูู‚ุท ู„ู„ุณูŠุฏุงุช ูˆุงู„ุฃุทูุงู„

ููŠ ุฏ: ุฎู„ูˆุฏ ุนู„ูŠุŒ ู†ุญู† ู†ุคู…ู† ุจู‚ูˆุฉ ุงู„ุญุฑูƒุฉ ู„ุชุนุฒูŠุฒ ุงู„ุตุญุฉ ุงู„ุจุฏู†ูŠุฉ ูˆุงู„ุนู‚ู„ูŠุฉ. ูˆู„ู‡ุฐุง ุงู„ุณุจุจ ู†ุฑูƒุฒ ุจุดุฏุฉ ุนู„ู‰ ุงู„ุฒูˆู…ุจุง ูˆุงู„ุชู…ุงุฑูŠู† ุงู„ุฑูŠุงุถูŠุฉ ูƒุฃุฏูˆุงุช ู‚ูŠู…ุฉ ู„ู„ุชุนุจูŠุฑ ุนู† ุงู„ุฐุงุช ูˆุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ูˆุชุฎููŠู ุงู„ุชูˆุชุฑ. ุงู†ุถู… ุฅู„ู‰ ู…ุฌุชู…ุนู†ุง ุงู„ู†ุงุจุถ ุจุงู„ุญูŠุงุฉ ูˆุงุณุชุนุฏ ู„ู„ุฑู‚ุต ูˆุงู„ุนุฑู‚ ูˆุฅุดุนุงู„ ุดุบููƒ ู„ุฃุณู„ูˆุจ ุญูŠุงุฉ ุฃูƒุซุฑ ุตุญุฉ ูˆุณุนุงุฏุฉ. ุฏุนู†ุง ู†ุจุฏุฃ ู‡ุฐู‡ ุงู„ุฑุญู„ุฉ ุงู„ู…ุซูŠุฑุฉ ู…ุนู‹ุง ุฅู„ู‰ ุฎู„ูˆุฏ ุนู„ูŠุŒ ูˆุฌู‡ุชูƒ ุงู„ู…ูุถู„ุฉ ู„ุชู…ูƒูŠู† ุงู„ุดุจุงุจ ูˆุงู„ุนุงุฆู„ุงุช ูˆุงู„ู…ุฑุงู‡ู‚ูŠู† ููŠ ุฑุญู„ุชู‡ู… ู†ุญูˆ ุงู„ู†ู…ูˆ ุงู„ุดุฎุตูŠ ูˆุงู„ุฑูุงู‡ูŠุฉ. ูˆู…ู† ุฎู„ุงู„ ู…ุฌู…ูˆุนุฉ ู…ู† ุงู„ุจุฑุงู…ุฌ ุงู„ุชุญูˆูŠู„ูŠุฉ ูˆุฌู„ุณุงุช ุงู„ุชุฏุฑูŠุจุŒ ู†ุญู† ู‡ู†ุง ู„ุฅุฑุดุงุฏูƒ ูˆุฏุนู…ูƒ ู„ู„ูˆุตูˆู„ ุฅู„ู‰ ุฅู…ูƒุงู†ุงุชูƒ ุงู„ูƒุงู…ู„ุฉ.

ู‡ู„ ุชุจุญุซู‰ ุนู† ุทุฑูŠู‚ุฉ ู…ู…ุชุนุฉ ูˆุญูŠูˆูŠุฉ ู„ู„ุญูุงุธ ุนู„ู‰ ู„ูŠุงู‚ุชูƒุŸ ู„ุง ุชู†ุธุฑู‰ ุฃุจุนุฏ ู…ู† ุฒูˆู…ุจุง ู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ! ูŠุฌู…ุน ู‡ุฐุง ุงู„ุชู…ุฑูŠู† ุงู„ุฏูŠู†ุงู…ูŠูƒูŠ ุจูŠู† ุญุฑูƒุงุช ุงู„ุฑู‚ุต ูˆุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ู„ู…ุณุงุนุฏุชูƒ ุนู„ู‰ ุญุฑู‚ ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ ุฃุซู†ุงุก ุงู„ุงุณุชู…ุชุงุน ุจูˆู‚ุชูƒ. ู…ุซุงู„ูŠุฉ ู„ู„ูุชูŠุงุช ูˆุงู„ุณูŠุฏุงุช ูˆุงู„ู…ุฑุงู‡ู‚ุงุช ูˆุงู„ุฃุทูุงู„ุŒ ู„ุง ุชุนู…ู„ ุฒูˆู…ุจุง ููŠุชู†ุณ ุนู„ู‰ ุชุญุณูŠู† ุงู„ุตุญุฉ ุงู„ุจุฏู†ูŠุฉ ูุญุณุจุŒ ุจู„ ุชุนุฒุฒ ุฃูŠุถู‹ุง ุงู„ุซู‚ุฉ ูˆุงู„ุชู†ุณูŠู‚. ุงู†ุถู…ู‰ ุฅู„ู‰ ูƒู„ุงุณ ุงู„ุฒูˆู…ุจุงย  ู…ุน ุฏ: ุฎู„ูˆุฏ ุนู„ูŠ ูˆุฏุนู‰ ุงู„ุฅูŠู‚ุงุน ูŠู†ู‚ู„ูƒ ู†ุญูˆ ู†ู…ุท ุญูŠุงุฉ ุฃูƒุซุฑ ุตุญุฉ

ย  ย _ ูƒู„ุงุณ ุงู„ุฒูˆู…ุจุง _
ูŠุจุฏุฃ 1-ุจุงู„ุฅุญู…ุงุก ุงู„ูƒุงู…ู„ โ›น๏ธ
2- ุฃูˆุฒุงู† ุงู„ุฌุณู…๐Ÿ‹๏ธ
3- ุดุฏ ุงู„ุฌุณู… (ุณุชุฑูŠุชุดูŠู†ุฌ)๐Ÿคธ
4-ุชู…ุงุฑูŠู† ุงู„ูƒุงุฑุฏูŠูˆ๐Ÿƒ
5- ุฅูŠุฑูˆุจูŠูƒุณ โ›น๏ธ๐Ÿšด
ุซู… ุงู„ุฒูˆู…ุจุง ุฏุงู†ุณูŠุฒ๐Ÿ’ƒ๐Ÿฆ‹
ูุชุฑุงุช ุฑุงุญุฉ ุจูŠู† ุงู„ุฒูˆู…ุจุง ุฏุงู†ุณูŠุฒ ูˆุชู…ุงุฑูŠู† ุงู„ุชู†ูุณ ุงู„ุชูุฑูŠุบู‰
ูˆุฃุฎูŠุฑุงู‹ ุชู…ุงุฑูŠู† ุชู…ุฏุฏ ุงู„ุฌุณู… ุจุงู„ูƒุงู…ู„ ุณุชุฑูŠุชุดูŠู†ุฌ ๐Ÿง–ูˆุงู„ูŠูˆุฌุง ๐Ÿง˜ู„ู„ุฅุณุชุฑุฎุงุก
ู…ูˆุงุนูŠุฏ ู…ุฑู†ุฉ ู„ู…ุดุชุฑูƒู‰ ุคู† ู„ุงูŠู† ูƒู„ุงุณ(ู„ุงูŠู)
๐Ÿ’ƒู…ูˆุงุนูŠุฏ ุงู„ุฒูˆู…ุจุง ูƒู„ุงุณ ู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ุจุณุชุงุฑ ุฌูŠู… ุชูˆู„ูŠุจ ู‡ูˆุชูŠู„ย 
ุงู„ู…ูˆุนุฏ ุงู„ุฃูˆู„ *10 ุตุจุงุญู‹ุง* ๐ŸŒŸุงู„ุณุจุช ๐ŸŒŸุงู„ุงุซู†ูŠู† ๐ŸŒŸุงู„ุฃุฑุจุนุงุก ๐ŸŒŸ
ุงู„ู…ูˆุนุฏ ุงู„ุซุงู†ูŠ *7.30 ู…ุณุงุกู‹*
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Description

Looking for a fun and energetic way to stay fit? Look no further than Zumba Fitness! This dynamic workout combines dance and fitness moves to help you burn calories while having a blast. Perfect for youth, families, and teenagers, Zumba Fitness not only improves physical health but also boosts confidence and coordination. Join our classes at Kholoudali and let the rhythm move you toward a healthier lifestyle.

Welcome to Kholoudali, your go-to destination for empowering youth, families, and teenagers on their personal growth and well-being journey. Through a range of transformational programs and coaching sessions, we are here to guide and support you in reaching your full potential.ย  Classes(Only for Kids & Ladies)ย 

At Kholoudali, we believe in the power of movement to enhance physical and mental health. That’s why we strongly emphasise Zumba and aerobics as valuable tools for self-expression, fitness, and stress relief. Join our vibrant community and get ready to dance, sweat, and ignite your passion for a healthier and happier lifestyle. Let’s embark on this exciting journey together!

ย _Zumba class_
It starts with a complete
1-warm-upโ›น๏ธ
2-Body weights๐Ÿ‹๏ธ
3-Stretching๐Ÿคธ
4-Cardio๐Ÿƒ
5-Aerobics๐ŸงŽ
Then Zumba dances๐Ÿ’ƒ๐Ÿฆ‹
Breaks between dances and vacuum breathing exercises
At the end of _the last quarter of an hour_
6-Belly dancing๐Ÿ’ƒ according to subscribers’ desire
7-Finally, full body stretching ๐Ÿง–and yoga ๐Ÿง˜for relaxation.๐ŸŒธ
Follow ๐Ÿฉท๐ŸŒŸ
Flexible dates for online class enrollment.
Offline Class at below ๐Ÿฆ‹
-Zumba Class Fitness dates at Tolip Hรดtelย ย 
1st appointment *10 am* ๐ŸŒŸSaturday๐ŸŒŸ Monday ๐ŸŒŸWednesday ๐ŸŒŸ
2nd appointment *7.30๐Ÿ’ƒย pm

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